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Physical Benefits of Empatharian Movement Meditation

My previous blogs have mentioned 5 major mental benefits of Empatharian Movement Meditation Practice: 1. Clarity of thinking 2. Stress reducing, relaxing 3. Expressive of emotions, to prevent overload and burnout. 4. Purpose aligning, giving spiritual energy and 5. Generating Luminescence and love energy, for projecting into every thing you do. Now, let’s just talk …

2020 Trauma and Transformation

Trauma occurs when a person is overwhelmed by events or circumstances and responds with intense fear, horror, and helplessness. Extreme stress overwhelms the person’s capacity to cope. There is a direct correlation between trauma and physical health conditions such as diabetes, COPD, heart disease, cancer, and high blood pressure. Sometimes you just feel headaches, pain, …

Comparing Mindfulness Meditation and Empatharian

What is Meditation? Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state…. practices vary both between traditions and within them. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, …

Ten Ways Empatharian is Better than Dance Therapy

1. Empatharian Coaching benefits body, mind, and spirit without needing to enter into psycho-therapeutic methods. 2. Empatharian Coaching is a holistic course of daily processes, that moves you forward towards your goals in a structured way, different from dance therapy which utilizes a hedonistic non-goal oriented process. 3. People who cannot dance can still do …

Light Touch Parenting the Empatharian Way

Being a parent is a huge responsibility which can sometimes feel like a burden, as well as an irritant, with children quarantining with you as their only playmate. Deep reserves of creativity and patience are needed, and You will need to refill those reserves, as best you can. Yelling and punishment leave you feeling more …

Magic 3: Community Revisited

My mother had re-married when my son was 3, shortly after my own divorce, and was happily married for 17 years. Then, things started to fall apart for her, her chronic pain returned, and they agreed to a divorce. It was clear that my mother needed help, and being her only child, it had always …

Inspiring Enlightened Selfishness

When people are altruistic, giving of themselves, helping others, there is a payoff which is the greatest gold, the most potent wealth, and it’s in our very body chemistry: This is enlightened selfishness! Our Mr. P, though many decry his actions and inaction, he is actually helping to starkly frame the culture clash of selfish …

Culture War?

Today I’m realizing we’re in a cultural war: it’s the Q types versus the Peace-Love types, and yet I’m sure neither really mean to massacre the other! Or do they? The addiction to hatred, promulguated by fear mongering. Very very powerful. Every accusation at the Left, is the truth about the Right. The child abuse, …