Physical Benefits of Empatharian Movement Meditation

My previous blogs have mentioned 5 major mental benefits of Empatharian Movement Meditation Practice: 1. Clarity of thinking 2. Stress reducing, relaxing 3. Expressive of emotions, to prevent overload and burnout. 4. Purpose aligning, giving spiritual energy and 5. Generating Luminescence and love energy, for projecting into every thing you do. Now, let’s just talk …

Using the Power of Embodiment For A Fountain of Youth

When you embody an intention or a thought, people can see it on your face, in your motion, in your posture, in your gestures. Your whole person – body, mind and spirit – are in alignment in a powerful way, such that a radiance or luminosity emerges from you. You are alight with the thought, …

Comparing Mindfulness Meditation and Empatharian

What is Meditation? Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state…. practices vary both between traditions and within them. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, …

Magic 4: The Purpose for generations to come

In America, we are a few days before the results of a contentious election will be announced. Strangely, it seems, many many people support a fascist agenda with the incumbent, whose loudmouthed racism and threats, bullying , and intimidation has been unprecedented, and definitely unpresidential. He seems to represent the “American” that many want to …

Inspiring Enlightened Selfishness

When people are altruistic, giving of themselves, helping others, there is a payoff which is the greatest gold, the most potent wealth, and it’s in our very body chemistry: This is enlightened selfishness! Our Mr. P, though many decry his actions and inaction, he is actually helping to starkly frame the culture clash of selfish …

Culture War?

Today I’m realizing we’re in a cultural war: it’s the Q types versus the Peace-Love types, and yet I’m sure neither really mean to massacre the other! Or do they? The addiction to hatred, promulguated by fear mongering. Very very powerful. Every accusation at the Left, is the truth about the Right. The child abuse, …

Aug. 30-Sept 20: Make a Stand for Peace-building!

Starting on August 30th – I am offering a 21 Day Peace Emergizer as a 35 minute daily online webinar and zoom meeting. Along with learning a new movement language, Empatharian, you and your loved ones will be experiencing more energy, less conflict, better concentration, and an Emerging global consciousness and connection to something largerthan …

What is Going ON? What we CAN do about it: cultural changemakers

With George Floyd’s last straw/draw of breath, our world ruptured into heartbreak for the racism, injustice, and inequity that pervades us All the while this epic pandemic has ravaged our most vulnerable, stopping our supercilious and exploitative consumer culture, perhaps forever. We are all in mourning for our old unconscious lives, but they are gone …