Mayday Mayday Mayday Peace!

Tammy was prolific in creating artworks, painting, leather flowers, designing furniture, composing music, writing prose and poetry, and of course dance choreography. She was a talented singer, with a beautiful voice, like her mother and brother. She played the piano beautifully, having taken lessons from an early age. Her dancing was graceful perfection, fueled by …

The Origins of Empatharian Movement for Peace

This Peace Movement is about a body movement language where a particular position of the arms and torso and legs, means a particular thing, something that Tammy Narena, an amazing innovator and dancer, created. It is not just for dancers, but is great fun to dance, and makes a choreography language that is interesting and …

WISDOM: Are we there yet?

Wisdom is the last word of the movement meditation/peace prayer that is the “Empath Stretch”. Why do we call this thing a stretch? What is Wisdom? Does it come with experience? Is it also innate? How is it that we arrive here, always? Do we? Researchers in the field of positive psychology have defined wisdom …

Heart Connections That Sustain- blog 22

Through the heart, we find our commonality with others, our true oneness with all things, and our ability to connect and aid in healing. Everyone, everywhere triumphs Making a Stand for Peace,, which Iss enthused, dignified energy,, Seeking HEART CONNECTIONS S to innate joy and wisdom.. A beating heart means you have life, a miracle …

Equals is a gesture of explanation- blog 18

In one culture a gesture could be a kind greeting, and in another the same gesture is a grave rude insult. People have said that it is “impossible” to have a universal gestural language. They have postulated that gestures are cultural, and not able to be understood universally. And yet we are attempting this Utopian …

Victory Is Ours! Hours and Hours to TRIUMPH- Blog 14

Spring has Sprung here in the Northwest. We have turned a corner with the Coronavirus Pandemic in Washington State, there is toilet paper in the stores, and in my bathroom. The sun beckons me outside and the garden begs to be dug. I am afraid. I am afraid of recurring back pain when I dig, …

Generating Immunity, Strength, Calm, and Authentic Energy -blog 4

Hard day out there today. Coronavirus19 worries and changes to our lives provoke stress and stress lowers immunity. How can we help ourselves to stay safe, be calm, and pro-active? Buying toilet paper by the truckload will not do it. If you’ve been following this blog, you’ve learned about breath techniques, posture techniques, and moving …

Do At Home Energy Generating with Empatharian-part 3 of 8

Communicating your truth, Being a Conduit for Energy y Flexibility and Energy y Sensing and Energy y Welcome back! An amazing day in the Northwest dawned with Snow! Yes, though it was sunny and spring-like warmth yesterday, today is a whole new day. Snow. Okay, we can handle changes, right? Human beings have a particularly …