Physical Benefits of Empatharian Movement Meditation

My previous blogs have mentioned 5 major mental benefits of Empatharian Movement Meditation Practice: 1. Clarity of thinking 2. Stress reducing, relaxing 3. Expressive of emotions, to prevent overload and burnout. 4. Purpose aligning, giving spiritual energy and 5. Generating Luminescence and love energy, for projecting into every thing you do. Now, let’s just talk …

Aug. 30-Sept 20: Make a Stand for Peace-building!

Starting on August 30th – I am offering a 21 Day Peace Emergizer as a 35 minute daily online webinar and zoom meeting. Along with learning a new movement language, Empatharian, you and your loved ones will be experiencing more energy, less conflict, better concentration, and an Emerging global consciousness and connection to something largerthan …

The Scope of the Project

Today we are going to draw a picture of you, like you’ve never done before: Your whole self. It will be symbolic of course, symbolic of the whole of you, starting with a circle, which is you as your fully realized self, actualized, all your potentials realized. Draw this circle nice and big on a …

Calling for Project Collaborators

When we begin to fully understand this concept of life in unity, the idea of ​​a personal “I” gives way to the image of a universal “I”. The concept of rivalry and competition disappears. This relationship contributes to deep love and empathy for everyone who surrounds us. Deepak Chopra’s words from his 21 Days of …

Prayer in movement- 1971 Tammy Teaching A Special Ed Class

“The teacher … confided that it was very difficult to teach this class of 11 (Special Education Junior High) boys. It took 3 teachers to supervise as the boys were brutal to each other, wrestling one another on the floor and screaming foul language. She told me to ignore these happenings. “One of the boys, …

a video of Tammy

Tammy Narena, aka Tamara Ressman, was my mom and she was the creator of Telesymbols, which was the pre-cursor to Empatharian. I just posted a video to the Empatharian Movement for Peace Facebook Group, of her explaining her work. She also was demonstrating it, playing a few of her original piano compositions, dancing, and even …

Tibetan Buddhist Debate as a paradigm for Empatharian

Tibetan Buddhist Monastic Debate form has three similarities with The Empatharian Practices: both use abstract thinking, social interaction, and physical/emotional movement. While other types of meditation are also intended for the practitioner to achieve enlightenment, Tibetan Monastic Debate has been shown to be superior in developing a resiliency of mental health and reducing stress. Similarly, …

Up into Pandemic- Urban Space Legend Atoned- #13

Being quarantined for 68 years meant extra precautions were needed to insure that the return to the upper world would be safe. Artie was in charge of the “How’s” and “When’s”, and so his plan was very careful for the people of the underground world. He took into account strengthening their immune systems, strengthening their …