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Kids Path to Meditation and Mindfulness

While we are in lockdown, children are particularly impacted. Their development may be paused in several ways: Physical development: without the opportunities to run and jump, play games athletically, and participate in the physical activities they had been used to, energies may be more explosive, and they may not as many opportunities to do the …

Aug. 30-Sept 20: Make a Stand for Peace-building!

Starting on August 30th – I am offering a 21 Day Peace Emergizer as a 35 minute daily online webinar and zoom meeting. Along with learning a new movement language, Empatharian, you and your loved ones will be experiencing more energy, less conflict, better concentration, and an Emerging global consciousness and connection to something largerthan …

The Scope of the Project

Today we are going to draw a picture of you, like you’ve never done before: Your whole self. It will be symbolic of course, symbolic of the whole of you, starting with a circle, which is you as your fully realized self, actualized, all your potentials realized. Draw this circle nice and big on a …

Calling for Project Collaborators

When we begin to fully understand this concept of life in unity, the idea of ​​a personal “I” gives way to the image of a universal “I”. The concept of rivalry and competition disappears. This relationship contributes to deep love and empathy for everyone who surrounds us. Deepak Chopra’s words from his 21 Days of …

US Pledge of Allegiance: time for a new patriotic exercise?

The current form of the United States “Pledge of Allegiance” was signed into law on Flag Day, June 14, 1954, 66 years ago, after a Joint Resolution of Congress. This pledge is used on a daily basis by school children, is used to open meetings of Congress, many governmental organizations, and some non-government organizations. The …

A Peace Movement that’s Sustainable

This Peace Movement is about a body movement language where a particular position of the arms and torso and legs, means a particular thing, something that Tammy Narena, innovator and dancer, created. It is not just for dancers, but is great fun to dance, and makes a choreography language that is interesting and meaningful. The …

Tibetan Buddhist Debate as a paradigm for Empatharian

Tibetan Buddhist Monastic Debate form has three similarities with The Empatharian Practices: both use abstract thinking, social interaction, and physical/emotional movement. While other types of meditation are also intended for the practitioner to achieve enlightenment, Tibetan Monastic Debate has been shown to be superior in developing a resiliency of mental health and reducing stress. Similarly, …

Checking In, and Not Checking Out

Staying in communication with people takes some effort, and it takes some work. It can get messy quickly and shut down quickly when it does. When you walk out, when you check out, when you or I don’t complete working through an issue, you may avoid physical violence, which is good, but you are incomplete …