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Kids Path to Meditation and Mindfulness

While we are in lockdown, children are particularly impacted. Their development may be paused in several ways: Physical development: without the opportunities to run and jump, play games athletically, and participate in the physical activities they had been used to, energies may be more explosive, and they may not as many opportunities to do the …

Light Touch Parenting the Empatharian Way

Being a parent is a huge responsibility which can sometimes feel like a burden, as well as an irritant, with children quarantining with you as their only playmate. Deep reserves of creativity and patience are needed, and You will need to refill those reserves, as best you can. Yelling and punishment leave you feeling more …